{"id":8584,"global_id":"blogbjc.bjc.ro?id=8584","global_id_lineage":["blogbjc.bjc.ro?id=8584"],"author":"2","status":"publish","date":"2026-02-27 15:58:28","date_utc":"2026-02-27 13:58:28","modified":"2026-02-27 15:58:28","modified_utc":"2026-02-27 13:58:28","url":"https:\/\/blogbjc.bjc.ro\/?tribe_events=the-self-care-evenings-seri-pentru-minte-si-suflet-destinate-adultilor","rest_url":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=\/tribe\/events\/v1\/events\/8584","title":"The Self-Care Evenings \u2013 Seri pentru minte \u0219i suflet destinate adul\u021bilor","description":"<p>\u00cencep\u00e2nd cu luna martie, Sec\u021bia de \u00eemprumut pentru adul\u021bi \u0219i art\u0103 v\u0103 invit\u0103 la o serie de \u00eent\u00e2lniri cu teme din sfera dezvolt\u0103rii personale \u0219i psihoterapiei.<\/p>\n<p>Prima tem\u0103 propus\u0103 de colaboratoarele noastre, Andreea Arnold \u0219i Elena Ghi\u021bulescu, este gestionarea emo\u021biilor. De cele mai multe ori, c\u00e2nd vorbim despre \u201egestionarea emo\u021biilor&#8221;, ne g\u00e2ndim la control, autocenzur\u0103 sau la a nu ne l\u0103sa cople\u0219i\u021bi.<\/p>\n<p>\u00cen cadrul primei \u00eent\u00e2lniri, \u00een 20 martie, de la ora 18:00, la Sala de art\u0103 a bibliotecii, vom explora o perspectiv\u0103 diferit\u0103: emo\u021biile nu sunt du\u0219manii no\u0219tri, ci mesageri fundamentali ai nevoilor noastre profunde.<\/p>\n<p>Va fi o \u00eent\u00e2lnire experien\u021bial\u0103 \u0219i reflexiv\u0103, oferind participan\u021bilor ocazia de a-\u0219i \u00een\u021belege mai profund propriile reac\u021bii emo\u021bionale \u0219i de a descoperi un mod mai bl\u00e2nd \u0219i mai eficient de a fi \u00een rela\u021bie cu sine \u0219i cu ceilal\u021bi.<\/p>\n<p>Gestionarea emo\u021biilor nu \u00eenseamn\u0103 control. \u00censeamn\u0103 contact. \u00censeamn\u0103 rela\u021bie. \u00censeamn\u0103 transformare.<\/p>\n<p>Participarea este gratuit\u0103, pe baza 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