{"id":8779,"global_id":"blogbjc.bjc.ro?id=8779","global_id_lineage":["blogbjc.bjc.ro?id=8779"],"author":"2","status":"publish","date":"2026-04-17 10:42:50","date_utc":"2026-04-17 07:42:50","modified":"2026-04-17 10:42:50","modified_utc":"2026-04-17 07:42:50","url":"https:\/\/blogbjc.bjc.ro\/?tribe_events=3-ateliere-pentru-adulti-cu-adhd","rest_url":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=\/tribe\/events\/v1\/events\/8779","title":"3 Ateliere pentru adul\u021bi cu ADHD","description":"<p>\u00cencep\u00e2nd cu luna aprilie v\u0103 invit\u0103m s\u0103 lua\u021bi parte la o serie de trei ateliere dedicate adul\u021bilor cu ADHD, sus\u021binute de Roxana Bujor, coach ADHD.<\/p>\n<p>Cu ce vei pleca de aici:<\/p>\n<ul>\n<li>o \u00een\u021belegere mai profund\u0103 a felului \u00een care se manifest\u0103 ADHD-ul \u00een via\u021ba ta de zi cu zi;<\/li>\n<li>mai mult\u0103 claritate despre nevoile \u0219i resursele tale;<\/li>\n<li>strategii practice care te pot ajuta s\u0103 faci fa\u021b\u0103 mai bine provoc\u0103rilor ADHD- ului, pentru ca via\u021ba ta s\u0103 devin\u0103 mai u\u0219or de gestionat \u0219i mai pu\u021bin cople\u0219itoare;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Atelierul #1: 27 aprilie 2026, ora 18:00-20:00<\/p>\n<p><strong>ADHD diagnosticat t\u00e2rziu: de la autocritic\u0103 la \u00een\u021belegere \u0219i acceptare<\/strong><\/p>\n<p>Cum \u00eencepi s\u0103-\u021bi schimbi povestea \u0219i s\u0103 construie\u0219ti strategii potrivite felului t\u0103u de a g\u00e2ndi \u0219i de a func\u021biona.<\/p>\n<p>&nbsp;<\/p>\n<p>Atelierul #2: 07 mai 2026, ora 18:00-20:00<\/p>\n<p><strong>C\u00e2nd e greu s\u0103 \u00eencepi &#8211; despre blocaj \u0219i procrastinare<\/strong><\/p>\n<p>\u00cen\u021belegi de ce unele lucruri r\u0103m\u00e2n mult timp nef\u0103cute \u0219i ce strategii te pot ajuta s\u0103 le \u00eencepi mai u\u0219or.<\/p>\n<p>&nbsp;<\/p>\n<p>Atelierul #3: 13 mai 2026, ora 18:00-20:00<\/p>\n<p><strong>C\u00e2nd totul se simte prea intens &#8211; sensibilitate la critic\u0103, reglarea emo\u021bional\u0103 \u0219i rela\u021biile<\/strong><\/p>\n<p>Cum recuno\u0219ti ce te cople\u0219e\u0219te, ce se activeaz\u0103 \u00een rela\u021bii \u0219i ce strategii te pot ajuta s\u0103 te reglezi mai u\u0219or \u00een via\u021ba de zi cu zi.<\/p>\n<p><strong>\u00cent\u00e2lnirile vor avea loc la:<\/strong><br \/>\nBiblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj<br \/>\nCalea Doroban\u021bilor nr. 104<br \/>\nSala de art\u0103, etajul 5, est<\/p>\n<p>Participarea este gratuita, \u00censcrierile se pot face folosind link-ul:<\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeVb-z8Pq7BdciEGzbxdvz3lLeyOLSCFcidkml1fwmBieSeMg\/viewform?usp=header\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeVb-z8Pq7BdciEGzbxdvz3lLeyOLSCFcidkml1fwmBieSeMg\/viewform?usp=header<\/a><\/p>\n<p>V\u0103 a\u0219tept\u0103m cu 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