{"id":8782,"date":"2026-04-17T10:44:24","date_gmt":"2026-04-17T07:44:24","guid":{"rendered":"https:\/\/blogbjc.bjc.ro\/?p=8782"},"modified":"2026-04-17T10:44:26","modified_gmt":"2026-04-17T07:44:26","slug":"3-ateliere-pentru-adulti-cu-adhd","status":"publish","type":"post","link":"https:\/\/blogbjc.bjc.ro\/?p=8782","title":{"rendered":"3 Ateliere pentru adul\u021bi cu ADHD"},"content":{"rendered":"\n<p>\u00cencep\u00e2nd cu luna aprilie v\u0103 invit\u0103m s\u0103 lua\u021bi parte la o serie de trei ateliere dedicate adul\u021bilor cu ADHD, sus\u021binute de Roxana Bujor, coach ADHD.<\/p>\n\n\n\n<p>Cu ce vei pleca de aici:<\/p>\n\n\n\n<ul><li>o \u00een\u021belegere mai profund\u0103 a felului \u00een care se manifest\u0103 ADHD-ul \u00een via\u021ba ta de zi cu zi;<\/li><li>mai mult\u0103 claritate despre nevoile \u0219i resursele tale;<\/li><li>strategii practice care te pot ajuta s\u0103 faci fa\u021b\u0103 mai bine provoc\u0103rilor ADHD- ului, pentru ca via\u021ba ta s\u0103 devin\u0103 mai u\u0219or de gestionat \u0219i mai pu\u021bin cople\u0219itoare.<\/li><\/ul>\n\n\n\n<p>Atelierul #1: 27 aprilie 2026, ora 18:00-20:00<\/p>\n\n\n\n<p><strong>ADHD diagnosticat t\u00e2rziu: de la autocritic\u0103 la \u00een\u021belegere \u0219i acceptare<\/strong><\/p>\n\n\n\n<p>Cum \u00eencepi s\u0103-\u021bi schimbi povestea \u0219i s\u0103 construie\u0219ti strategii potrivite felului t\u0103u de a g\u00e2ndi \u0219i de a func\u021biona.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Atelierul #2: 07 mai 2026, ora 18:00-20:00<\/p>\n\n\n\n<p><strong>C\u00e2nd e greu s\u0103 \u00eencepi &#8211; despre blocaj \u0219i procrastinare<\/strong><\/p>\n\n\n\n<p>\u00cen\u021belegi de ce unele lucruri r\u0103m\u00e2n mult timp nef\u0103cute \u0219i ce strategii te pot ajuta s\u0103 le \u00eencepi mai u\u0219or.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Atelierul #3: 13 mai 2026, ora 18:00-20:00<\/p>\n\n\n\n<p><strong>C\u00e2nd totul se simte prea intens &#8211; sensibilitate la critic\u0103, reglarea emo\u021bional\u0103 \u0219i rela\u021biile<\/strong><\/p>\n\n\n\n<p>Cum recuno\u0219ti ce te cople\u0219e\u0219te, ce se activeaz\u0103 \u00een rela\u021bii \u0219i ce strategii te pot ajuta s\u0103 te reglezi mai u\u0219or \u00een via\u021ba de zi cu zi.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u00cent\u00e2lnirile vor avea loc la:<\/strong><br>Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj<br>Calea Doroban\u021bilor nr. 104<br>Sala de art\u0103, etajul 5, est<\/p>\n\n\n\n<p>Participarea este gratuit\u0103. \u00censcrierile se pot face folosind link-ul:<\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeVb-z8Pq7BdciEGzbxdvz3lLeyOLSCFcidkml1fwmBieSeMg\/viewform?usp=header\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeVb-z8Pq7BdciEGzbxdvz3lLeyOLSCFcidkml1fwmBieSeMg\/viewform?usp=header<\/a><\/p>\n\n\n\n<p>V\u0103 a\u0219tept\u0103m cu drag!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencep\u00e2nd cu luna aprilie v\u0103 invit\u0103m s\u0103 lua\u021bi parte la o serie de trei ateliere dedicate adul\u021bilor cu ADHD, sus\u021binute de Roxana Bujor, coach ADHD. Cu ce vei pleca de &hellip; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/blogbjc.bjc.ro\/?p=8782\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &#8220;3 Ateliere pentru adul\u021bi cu ADHD&#8221;<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":8780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=\/wp\/v2\/posts\/8782"}],"collection":[{"href":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8782"}],"version-history":[{"count":1,"href":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=\/wp\/v2\/posts\/8782\/revisions"}],"predecessor-version":[{"id":8783,"href":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=\/wp\/v2\/posts\/8782\/revisions\/8783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=\/wp\/v2\/media\/8780"}],"wp:attachment":[{"href":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogbjc.bjc.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}